Appreciation Journal - Daily Gratitude with The Sweat and Glow Club

Welcome to a journey that started with a simple community challenge and transformed into something truly special.  The Appreciation Journal is not just a journal, it's a way to practice appreciating the simple things in life and how we can rewire our brains to automatically look out for them.

Our gratitude journey started as a fun community challenge, but it soon became evident that practicing gratitude had the power to make us feel more connected, thankful and content. It went beyond just writing down what we were grateful for and became a journey of self reflection and shared positivity, bringing our community closer together.
 
With 90 days of unique prompts, you'll discover those little "glimmers" that make each day special and learn to cherish them. Track your daily mood to see how gratitude can boost your happiness too.

Our journal is designed for ease and depth, making it simple to integrate gratitude into your daily routine. Set intentions, reflect weekly, and dive into thoughtful monthly reflections that guide you towards self improvement, connection, and personal fulfillment :-)